Individual Therapy

Individual therapy is sometimes also known as psychotherapy, talk therapy, or counselling. It is a collaborative process between therapist and client that aims to facilitate change and improve the quality of life of the client. 

 

Therapy can help people gain insight, and cognitively and emotionally integrate difficult experiences and challenges in their life. It can help to help to dismantle the barriers that interfere with emotional and mental well-being,  It can also help people to gain acceptance and self-compassion and compassion for others

 

It is common for people to find that they enjoy the process of therapy and of  becoming more self-aware, 

 

 

Having had extensive training in many therapeutic modalities, I see the world through an inter-personal lens. I see people as primarily social beings and my work with people reflects this interest.

 

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Therapeutic Modalities

Over many years of clinical practice and study, I have been trained in many therapeutic modalities and have been influenced by a myriad of different, stimulating and interesting ideas about helping people change. Below are some of the therapeutic modalities and training I incorporate into my current practice.

 

  1. Emotion-focused therapy (EFT)

  2. Schema Therapy

  3. Experiential Therapy

  4. Eye Movement Desensitization and Reprocessing (EMDR)

  5. Somatic-based Trauma work

  6. Cognitive Behavioural Therapy

  7. Psychodynamic Therapy

  8. Acceptance and Commitment Therapy (ACT)

  9. Mindfulness

  10. Gestalt

  11. Systemic Therapy

  12. Hellinger Constellations

  13. Family Therapy

  14. Gottam's Method and research