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Couples therapy is a specialised type of therapy which takes into account both the individual's history and ways of managing themselves in the world. and also the way the couple forms a pattern of actions and reactions to each other. This is often referred to as the couple 'dance'.


Couple's therapy often strikes a balance between change and acceptance of the couple's differences. It often strives to enhance intimacy and differentiation. 

Intimacy can be thought of as the capacity to be your true self in the relationship, whilst letting your partner be their true self.

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