COUNSELLING & THERAPY

Couples therapy is a specialised type of therapy which takes into account both the individual's history and ways of managing themselves in the world. and also the way the couple forms a pattern of actions and reactions to each other. This is often referred to as the couple 'dance'.

 

Couple's therapy often strikes a balance between change and acceptance of the couple's differences. It often strives to enhance intimacy and differentiation. 

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Intimacy can be thought of as the capacity to be your true self in the relationship, whilst letting your partner be their true self.